Breaking bad Habits & creating new, Good Habits.
Happy 2023! Normally everyone would be asking what’s your New Year’s resolution? Basically a new goal or habit you want to create for the new coming year. And although we are not starting this blog off with those questions we will get into them a little later. When setting a new goal we often forget about or don’t think about or focus on the bad habits we need to first get rid of or change before trying to add a new repetitive behavior into an already bad schedule. When trying to create a new habit let’s first focus on how to rid the bad/old ones. For example if your new goals are money management we first have to recognize where we are going wrong with the money we currently Mismanage now. If it’s losing weight/toning up/or gaining health weight, we first need to focus on what unhealthy habits we need to break so our new habits will succeed. Do you midnight snack?, do you snack at work or on breaks?, do you do impulsive spending? Do you spend with the mind...